What is EFT Tapping:

EFT Tapping, also known as Emotional Freedom Techniques or tapping, is an evidence-based stress reduction technique that calms the fight/flight/freeze response in your brain and nervous system, promoting emotional wellbeing. – Add this in large font. 

By tapping on specific acupressure points on the face and upper body, you can send calming signals to the amygdala, the part of your brain responsible for the fight-or-flight response. This process helps lower stress hormones like adrenaline and cortisol, allowing you to feel calmer and more relaxed. 

One of the remarkable aspects of EFT tapping is its efficiency. Many people find it effective in reducing the intensity of negative feelings more quickly than traditional methods such as talk therapy. During a tapping session, you focus on a negative thought, feeling, or experience while gently tapping on specific acupressure points. This combination not only soothes and calms your body but also helps release stored emotions.

Clinical EFT Tapping can be performed with a trained practitioner. This approach is particularly beneficial for processing distressing events and past traumas. It's widely used to address a range of issues, including anxiety, depression, post-traumatic stress disorder (PTSD), fears, phobias, addictions, and self-esteem challenges.

EFT Tapping is evidence-based and scientific studies demonstrate that tapping on specific acupressure points can signal to your brain that it’s safe, which rapidly and effectively calms the body.  As your body starts to feel calmer and more relaxed, your thoughts and emotions can improve too.  Clinical EFT can enhance the speed and depth of these improvements, helping people feel better, and faster than through standard talk therapy. Importantly, the benefits tend to be long-lasting, reducing the likelihood of recurring issues.

EFT Tapping integrates traditional psychological techniques such as exposure therapy (focusing on negative experiences) and cognitive therapy (how you think about that problem), with a body-based component (the tapping itself), creating a powerful and effective method for rapidly releasing stress and stored emotions.

EFT Tapping is easy to learn, empowering you to utilise it as a personal stress reduction tool.

In summary, EFT Tapping offers a holistic approach to emotional well-being, combining mind and body techniques that can lead to long lasting changes and improved mental health and wellbeing.  – ADD THIS IN LARGE FONT TOO.